Which is the best probiotic? A guide to choosing wisely

Summary:

There is no single best probiotic for everyone. The number of live bacteria shown on a label, usually given as CFU (colony-forming units), is only one part of the picture. Different strains of bacteria are studied for different purposes, so it helps to choose a product that names the exact strain, not just the species, and explains what that strain has been studied for. A good label also states how many live bacteria are present until the end of the shelf life, how to store the product and how much to take. A higher CFU count does not automatically mean a better product. When comparing probiotics, check the strain name, the amount per serving, the storage instructions and whether the manufacturer can point to published research on that strain. If you are pregnant or breastfeeding, taking medication or have a medical condition, speak to your doctor or pharmacist before starting any supplement. Food supplements should not replace a varied and balanced diet.

Keywords:

Probiotics, strain, CFU, choosing a probiotic, food supplements.

This article is general information only and is not medical advice.