Woman in a sunlit kitchen beside a probiotic jar — taking probiotics every day

Is it good to take probiotics every day? Here's what we know

Summary:

Probiotics are usually taken daily, because the live bacteria in a supplement do not normally settle permanently in the gut and are most often studied when taken regularly over a period of time. For most healthy adults, daily use of a probiotic food supplement is generally well tolerated, although some people notice mild effects such as bloating or wind in the first days, which often settle. To get the most from a daily routine, follow the directions on the label, take the product at about the same time each day and store it as directed. If symptoms persist, or if you notice anything unexpected, stop taking the product and speak to a healthcare professional. People who are pregnant or breastfeeding, who take medication, who have a weakened immune system or a medical condition, or who are giving a product to a child should speak to their doctor or pharmacist first. Food supplements should not replace a varied and balanced diet or a healthy lifestyle.